RecipeDB

Cooking in progress....

Gingered Vegetable Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.8996
Energy (kCal)1134.7695
Carbohydrates (g)108.451
Total fats (g)39.8903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tsp oil in large nonstick skillet or wok over medium-high heat, add garlic, green onions and ginger, cook 1 minute stirring often. | 2. Add broth, sherry, soy sauce, black bean sauce, sugar, and sesame oil in in the skillet and simmer then remove from heat and pour into small bowl. | 3. Heat remaining 2 teaspoons vegetable oil in same pan over medium-high heat. Add bok choy stalks and cook, stirring 1 minute. | 4. Add snow peas and cook stirring 1 minute or until vegetables are crisp-tender and bright green. | 5. Add bok choy leaves and pinch salt into skillet; cook, tossing gently until leaves are wilted, 1 to 2 minutes. | 6. Add corn, radishes, tofu and sauce; tossing gently until warmed through. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    vegetable broth 4 tablespoons low 40.59 6.5805 1.4883 0.9594
    sherry 2 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    black bean garlic sauce 2 tablespoons 201.7333 0.0 44.88 1.1333
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    dark sesame oil 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    bok choy 1 cut shredded 201.7333 0.0 44.88 1.1333
    snow pea 8 ounces 201.7333 0.0 44.88 1.1333
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    radish 10 trimmed quartered 185.6 39.44 7.888 1.16
    tofu 8 ounces baked cut 326.5862 6.3049 39.1677 19.7766

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition