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Gingered Vegetable Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8903
Energy (kCal)1134.7695
Carbohydrates (g)108.451
Protein (g)103.8996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    vegetable broth 4 tablespoons low 40.59 6.5805 1.4883 0.9594
    sherry 2 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    black bean garlic sauce 2 tablespoons 201.7333 0.0 44.88 1.1333
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    dark sesame oil 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    bok choy 1 cut shredded 201.7333 0.0 44.88 1.1333
    snow pea 8 ounces 201.7333 0.0 44.88 1.1333
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    radish 10 trimmed quartered 185.6 39.44 7.888 1.16
    tofu 8 ounces baked cut 326.5862 6.3049 39.1677 19.7766

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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