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Chinese-Style Ribs With Guava Barbecue Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.9367
Energy (kCal)452.3711
Carbohydrates (g)56.9871
Total fats (g)1.8973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. RIBS: | 2. Light a grill. | 3. When the coals are covered with a light gray ash, push them to opposite sides of the grill and set a disposable drip pan in the center. | 4. If using a gas grill, turn off the center burners. | 5. In a bowl, combine the sugar, salt, dry mustard, Chinese five-spice powder, pepper, cinnamon and cloves. | 6. Sprinkle the mixture over the ribs. | 7. Pour the sherry into a spray bottle. | 8. Place the ribs on the hot grate above the drip pan and away from the coals, bony side down. | 9. Cover and grill for 30 minutes. Spray the ribs with sherry. Cover and grill for another 30 minutes. | 10. Shift the ribs around (but keep them bony side down) and spray once more with sherry. | 11. Cover and grill for about 30 minutes longer, until the meat is tender. | 12. Replenish the coals as necessary throughout grilling. | 13. Take the ribs off the grill and spread the coals out evenly. | 14. Brush the Guava Barbecue Sauce on both sides of the ribs and grill directly over the fire for about 1 minute per side, until glazed and bubbling. | 15. Transfer the ribs to a platter and let rest for 5 minutes. | 16. Cut down between the bones and arrange the ribs on a platter. | 17. Pass the remaining sauce at the table. | 18. GUAVA BARBECUE SAUCE: | 19. In a small saucepan, combine the guava paste with the vinegar, rum, tomato paste, lime juice, low-sodium tamari, worcestershire sauce, ginger, scallion, garlic, red ppeper flakes, and water and bring to a boil. | 20. Simmer over low heat, stirring occasionally, until reduced to 1 1/4 cups, about 15 minutes. | 21. Season with salt & pepper (if needed). | 22. * A red wine with rich fruit and soft tannins, such as a Zinfandel from California's Central Coast, will enrich the flavor of these sweet, sticky ribs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    kosher salt 1 tablespoon 201.7333 0.0 44.88 1.1333
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    chinese five spice powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    baby back rib 5 lb 201.7333 0.0 44.88 1.1333
    sherry 1/2 cup 201.7333 0.0 44.88 1.1333
    guava paste 8 ounces cut 201.7333 0.0 44.88 1.1333
    cider vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    dark rum 1/4 cup 201.7333 0.0 44.88 1.1333
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    lime juice 3 tablespoons bottled 11.3438 3.8206 0.1906 0.0318
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    scallion 1 minced 32.0 7.34 1.83 0.19
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake crushed 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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