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Baked Hoisin Chicken Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1663
Energy (kCal)3771.9425
Carbohydrates (g)426.3242
Total fats (g)178.6892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add yeast to water. Stir in 1/4 cup of sugar. Allow to sit for 10 minutes until foamy. | 2. Beat egg with 2 tbsp of butter and add to yeast mixture. | 3. With mixer on low, add salt and slowly add in 31/2 cups of flour, one cup at a time. | 4. Knead in mixer on low for 10 minutes or until dough is pliable. | 5. Remove and shape as rolls, placing them on a pan lined with wax or parchment paper. | 6. Allow to rise for 30 minutes. | 7. While dough rises, heat a skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. | 8. Cool slightly; shred meat with 2 forks. | 9. Place chicken in a medium bowl. | 10. Add green onions, hoisin sauce, oyster sauce, and vinegar; toss well to combine. | 11. Roll each dough piece into a 4-inch circle on a lightly floured surface. | 12. Spoon about 2 tablespoons chicken mixture into center of each dough circle. Gather edges of dough over filling; pinch to seal. | 13. Place the filled dough, seam sides down, on a baking sheet coated with cooking spray. | 14. Lightly coat filled dough with cooking spray. Cover and let rise 20 minutes. | 15. Beat together egg and water, set aside. | 16. Preheat oven to 375°. | 17. Uncover filled dough. Gently brush with egg wash. | 18. Sprinkle evenly with sesame seeds. Bake at 375° for 15 minutes or until golden brown. | 19. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    egg 1 71.5 0.36 6.28 4.755
    bread flour 3 1/2 cups 1730.995 347.7814 57.4441 7.9597
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1 teaspoon - - - -
    yeast 3 teaspoons 33.3 3.6756 4.2984 0.162
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 teaspoon 0.0 0.0 0.0 0.0
    sesame seed 1 teaspoon toasted 171.0 7.857 5.343 14.4
    chicken thigh 12 ounces boneless skinless 1496.88 2.6876 32.5912 150.4705
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    hoisin sauce 1 1/2 1/2 52.8 10.5792 0.7944 0.8136
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice vinegar 2 teaspoons - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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