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Rack of Lamb Cha Siu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0798
Energy (kCal)365.0013
Carbohydrates (g)42.5108
Total fats (g)19.5598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a bowl. Add lamb and turn to coat thoroughly. Cover and refrigerate for 2 or 3 hours. | 2. Combine glaze ingredients in a bowl. | 3. Preheat oven on broil with the rack 4 to 5 inches from the heating element. Place meat on rack in a foil-lined baking pan. | 4. Broil lamb, meat side up, for 10 to 12 minutes. Turn, brush with glaze, and broil for 5 to 7 minutes. Turn meat again, brush with glaze, and broil for another 3 to 4 minutes. | 5. Serve lamb with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 1 racks - - - -
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    peppercorn 1 teaspoon toasted ground 25.191999999999997 0.1563 0.0536 2.7425
    dark soy sauce 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 1/3 cup 16.96 1.5776 2.6048 0.1824
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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