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Sesame Chicken With Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.7183
Energy (kCal)3087.2621
Carbohydrates (g)79.3817
Total fats (g)199.6644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray. | 2. Combine chicken pieces and teriyaki sauce in medium-size bowl. Let stand 15 minutes. | 3. Combine flour, salt and pepper in large, resealable plastic food-storage bag. Lightly beat egg whites in a bowl. Spread out sesame seeds in shallow pan. Add chicken cubes, a few at a time, to flour mixture; seal bag; shake to coat. Dip floured chicken pieces into egg white. Roll in sesame seeds to coat. Place on prepared baking sheet. | 4. Bake in 350 degree F oven for about 20 minutes or until golden and cooked through; instant-read meat thermometer inserted in chicken pieces should register 160 degrees F. | 5. Dipping Sauce: Meanwhile, in small saucepan, heat jelly, soy sauce and ginger until warmed. Serve with chicken. | 6. Note: In a large skillet, spread sesame seeds, working in batches if too crowded. Toast over medium heat, stirring occasionally, until lightly colored, 2 to 3 minutes. | 7. Make-Ahead Tip: Chicken pieces can be coated and refrigerated up to 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    teriyaki sauce 1/4 cup bottled 64.08 11.2032 4.2696 0.0144
    purpose flour 1/2 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg white 4 68.64 0.9636 14.388 0.2244
    sesame seed 1 cup toasted 1368.0 62.856 42.744 115.2
    red currant jelly 1 cup - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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