RecipeDB

Cooking in progress....

Golden Blossoms (So Jar Gai Yuen)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.9692
Energy (kCal)1317.8119
Carbohydrates (g)117.9916
Protein (g)97.2182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    egg white 1 17.16 0.2409 3.597 0.0561
    chicken 8 ounces 487.3333 0.0 42.16 34.135999999999996
    shrimp 8 ounces 160.9333 2.0627 30.8493 2.2893
    green onion 3 57.51 12.2262 2.0661 1.0011
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lime mahi 2 ounces 50.4333 0.0 11.22 0.2833
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 3/4 teaspoon - - - -
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    oil 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition