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Golden Blossoms (So Jar Gai Yuen)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2182
Energy (kCal)1317.8119
Carbohydrates (g)117.9916
Total fats (g)47.9692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the coating, sift the flour, cornstarch, and salt together. | 2. Stir in the water, oil, and ginger and blend well; let the coating sit for 30 minutes. | 3. Chop the chicken, shrimp, onions, cilantro, char siu, and garlic very fine and blend with the salt and cornstarch (Alternatively, blend all ingredients in a food processor). | 4. Shape the filling into balls. | 5. Beat the egg white until stiff and fold into flour mixture. | 6. Heat the oil until very hot (~400degrees). | 7. Dip each ball of the chicken/shrimp mixture into the coating, and deep fry several at a time until the coating is golden. | 8. Drain on paper towels and allow the oil to reheat between batches. | 9. Serve warm or reheat just before serving; these can be enjoyed as is or served with a variety of dipping sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    egg white 1 17.16 0.2409 3.597 0.0561
    chicken 8 ounces 487.3333 0.0 42.16 34.135999999999996
    shrimp 8 ounces 160.9333 2.0627 30.8493 2.2893
    green onion 3 57.51 12.2262 2.0661 1.0011
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lime mahi 2 ounces 50.4333 0.0 11.22 0.2833
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    salt 3/4 teaspoon - - - -
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    oil 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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