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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the first six ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 5 minutes. Cool uncovered, then strain out the ginger, garlic, and tea. | 2. Put your sea bass fillets in a storage bag or a covered container with 2 cups of the marinade. Reserve the remaining sauce. Let the fish have a nice soak in the marinade for 5 to 7 hours in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hours in so that all sides get marinated. | 3. When you are ready to prepare the fish, preheat your oven to 425 degrees F. Arrange the fillets on a baking sheet. Bake the fish for 22 minutes or until the edges of the fillets are starting to turn brown. | 4. Crank the oven up to a high broil and broil fish for 2 to 3 minutes or until you get some dark patches around the edge of the fillets. Just don't let them burn. | 5. As your fish is baking, first start to reheat the reserved sauce on low then heat up a wok or large skillet with one tablespoon of vegetable oil over medium heat. Add the spinach, garlic and baby sweet corn, and a dash of salt and pepper to the pan. Saute the veggies just until the spinach is wilted, then arrange the spinach and corn on each of the four plates. | 6. When the sea bass is done broiling, use a spatula to carefully lay the fillets over the spinach and baby corn on each plate. Split the remaining sauce and pour it over each of the fillets before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
soy sauce	2/3	cup		90.1	8.381	13.838	0.9690000000000001
brown sugar	3/4	cup		627.0	161.8485	0.198	0.0
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oolong tea leaf	1/2	teaspoon		63.0417	0.0	14.025	0.3542
sea bass fillet	2 1/2			63.0417	0.0	14.025	0.3542
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
spinach	1/2	lb		49.8952	8.8451	4.9895	0.6804
garlic	1/2	teaspoon		4.172	0.9257	0.1781	0.013999999999999999
corn	1	can	sweet	186.9565	40.6522	7.1087	2.9348
salt black pepper			ground	63.0417	0.0	14.025	0.3542

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.