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Fried Rice Noodles With Shredded Pork and Yellow Chives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.1463
Energy (kCal)2753.506
Carbohydrates (g)286.5783
Total fats (g)149.2834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leave pork in the freezer for about 20 minutes, so it's fairly firm (but not frozen) for cutting. | 2. Soak the rice noodles in warm water for 20 minutes; drain thoroughly. | 3. Cut the pork into thin slices, then stack the slices and finely shred. | 4. In a small bowl, combine the pork with the marinade ingredients. | 5. Heat a wok or large skillet until it's hot. | 6. Add 2 tbsp oil and the garlic. | 7. When the garlic has browned slightly (15 seconds) add the pork and stir-fry for 2 minutes. | 8. Remove the pork and garlic with a slotted spoon. | 9. Reheat the wok and add the remaining 2 tbsp oil. | 10. When it's very hot add the noodles, sprouts, and chives and stir-fry for 30 seconds, then add the oyster sauce, rice wine, soy sauces, chicken stock, salt, and sugar. | 11. Continue to stir-fry for 5 minutes over medium heat. | 12. Return the pork and garlic to the wok, continuing to stir-fry for another minute. | 13. Give the mixture several more good stirs, add the sesame oil, and turn out onto a platter to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 12 ounces 1244.88 274.2156 20.349 1.9152
    pork 1/2 boneless lean 852.768 0.0 31.5479 79.5388
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 peeled crushed - - - -
    bean sprout 1/4 - - - -
    scallion 1/4 cut 8.0 1.835 0.4575 0.0475
    rice wine 1 teaspoon - - - -
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/2 teaspoon 120.22399999999999 0.0 0.0 13.6
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    water 5 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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