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Sweet and Sour Chinese Chicken Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2646
Energy (kCal)1091.4274
Carbohydrates (g)255.4007
Total fats (g)2.8095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken well under cold running water; pat dry with paper towels. | 2. Set chicken aside. | 3. Cover bottom of 5-quart crock pot with carrots, mushrooms, onion and green pepper. | 4. Drain pineapple and reserve juice; add pineapple chunks to crock pot. | 5. Set chicken pieces on top. | 6. Blend together cornstarch, tomato soup, vinegar, brown sugar, soy sauce, salt, ginger and garlic in medium bowl; mix until smooth. | 7. Blend in reserved pineapple juice. | 8. Pour sauce over chicken. | 9. Cook, covered, on LOW for 6 to 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 1/2 - 3 lbs cut 0.0 0.0 0.0 0.0
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    mushroom 1 cup sliced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup cubed - - - -
    pineapple chunk juice 1 can - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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