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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tamari Walnuts: | 2. To make the tamari walnuts, heat the oil in a medium skillet. Add the walnuts and stir-fry until fragrent, about 10 seconds. Sprinkle with tamari or soy sauce and stir-fry until coated and crisp, about 20 seconds. Do not overcook. Spoon onto a plate to cool. | 3. Pancake and Broccoli: | 4. Cook the noodles in a large pot of boiling salted water until al dente, about 5 minutes. Drain, rinse with cold water, and drain again. | 5. Place the noodles on a clean kitchen towel and blot to remove excess moisture. Return noodles to cooking pot and toss with 1 t sesame oil. Set aside. | 6. In a small bowl, stir the remaining teaspoon sesame oil, rice vinegar, hoisin sauce, soy sauce, sugar, cornstarch and salt until smooth. Set aside. | 7. Select two large heavy skillets, or a skillet and a wok. Heat 3 T oil in each pan. | 8. Add the noodles to the skillet, arranging them in a uniform layer. Cover and cook over med-high heat 5 to 6 minutes, shaking skillet occasionally to prevent sticking. | 9. To the wok or second skillet, add the ginger, garlic and red pepper. Stir-fry until fragrent, about 20 seconds, taking care not to burn the garlic. Addd the broccoli and stiry fry until coated with the oil and sesasonings. Cover and cook over med heat until crisp-tender, about 4 minutes. Add the sauce mixture and stir to coat. Stir-fry over med heat until thickened, about 3 minutes. | 10. When the noodle pancake is browned and crisped on one side, place a large platter or lid on top of skillet and carefully invert so that pancake is crisp-side up on plate. Slide the pancake, crisp side up, back into the skillet and brown the other side, covered, over med-high heat about 3 minutes. | 11. To serve, transfer the moodle pancake to a platter. Spoon the broccoli mixture on top and sprinkle with the tamari walnuts. Use a large spatula to cut into wedges and serve immediately. | 12. For Vegan option use eggless pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chinese egg noodle	8	ounces		201.7333	0.0	44.88	1.1333
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
rice vinegar	2	tablespoons		201.7333	0.0	44.88	1.1333
hoisin sauce	1	tablespoon		35.2	7.0528	0.5296	0.5424
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
soy sauce	1	teaspoon		8.48	0.7888	1.3024	0.0912
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
salt	1/4	teaspoon		-	-	-	-
oil	6	tablespoons		672.768	0.0	0.215	76.4006
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
red pepper flake	1/4	teaspoon	crushed	201.7333	0.0	44.88	1.1333
broccoli	1	bunch	trimmed cut	206.72	40.3712	17.1456	2.2496
oil	1	tablespoon		672.768	0.0	0.215	76.4006
walnut	1/2	cup		963.56	0.0	0.0	109.0
tamari	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.