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Crock Pot Cantonese Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.7119
Energy (kCal)1138.4634
Carbohydrates (g)46.0853
Total fats (g)36.1488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in oil; place in crock pot. | 2. Mix remaining ingredients and add to pork. | 3. Cover and cook on low for 6 hours. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork steak 1 1/2 cut 836.4019 0.0 147.1523 23.0521
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    mushroom 1 can drained - - - -
    tomato sauce 1 can - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    salt 1/2 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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