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Baby Bok Choy Stir Fry With Beans & Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.59
Energy (kCal)95.0
Carbohydrates (g)21.914
Total fats (g)0.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate. | 2. Heat non stick skillet lightly sprayed with veggie oil. | 3. Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes. | 4. Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby bok choy 2 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    salt - - - -
    pepper - - - -
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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