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Sweet & Sour Stir-fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8389
Energy (kCal)1821.3416
Carbohydrates (g)364.0254
Total fats (g)28.4975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat cooking oil in wok. | 2. Stir-fry onion, garlic, lemongrass, ginger, lemon rind, and lime leaves until fragrant. | 3. Stir-fry chicken with the spices till almost thoroughly cooked. | 4. Add bell pepper, snow peas, and baby corn one by one. | 5. Stir-fry briefly just to seal the flavour. | 6. Add plum sauce, lemon juice, and sambal oelek. | 7. Keep stirring. | 8. As the condiments are evenly distributed, add the cornmeal solution and simmer briefly. | 9. Serve with fragrant rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 divided 114.84 6.8382 0.8265 9.396
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    lemongrass 1 teaspoon chopped - - - -
    ginger 1/2 julienned 0.8 0.1777 0.0182 0.0075
    lemon 1 teaspoon rind 1.2808 0.4116 0.0486 0.0132
    kaffir lime leaf 3 - - - -
    cooking oil 2 tablespoons - - - -
    chicken 100 diced - - - -
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    red bell pepper 1 sliced - - - -
    snow pea 1/2 cup - - - -
    plum sauce 3 tablespoons 104.88 24.4017 0.5073 0.5928
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sambal oelek 1 tablespoon crushed - - - -
    cornmeal 1 1/2 1/2 662.46 140.7087 14.8596 6.5697
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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