Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 500 degrees F. | 2. Trim chicken breasts, cutting them into 1-inch by 3-inch strips. In shallow dish, whisk together flour and salt. In another shallow dish, whisk together eggs and water. In third shallow dish, mix together crumbs and sesame seeds. | 3. Dredge chicken strips in flour, coating all sides. Dip chicken in egg; then roll chicken strips in crumb mixture to coat well. | 4. In large, non-stick skillet over medium-high heat, warm half the oil. Add half the chicken and saute until golden brown on all sides, about 5 minutes. Transfer chicken to baking sheet. Heat remaining oil in skillet and saute remaining chicken strips, transferring to baking sheet when done. Bake chicken until firm and crispy, about 8 minutes. Arrange on platter and serve with dipping sauces. | 5. To make sauces: | 6. Mix together all ingredients for each sauce in two separate small bowls. Cover and set aside until ready to serve with chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1/2	teaspoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
water	2	tablespoons		0.0	0.0	0.0	0.0
panko breadcrumb	1	cup		-	-	-	-
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
chinese hot mustard	1/4	cup	sweet	-	-	-	-
dijon mustard	2	tablespoons		-	-	-	-
ginger	1	tablespoon	crystallized minced	4.8	1.0662	0.1092	0.045
rice wine vinegar	1/4	cup		-	-	-	-
black bean sauce chili optional	1/4	cup		-	-	-	-
scallion	1/4	cup	minced	8.0	1.835	0.4575	0.0475
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
brown sugar	4	teaspoons		45.6	11.7708	0.0144	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.