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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

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| 1. In a large skillet, heat olive oil to medium high heat. Add the garlic, bell pepper, water chestnuts and pea pods. Reduce heat to medium low and cover. Cook for 5 minutes. | 2. Cut chicken into strips, approximately 1/4 inch wide. Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for 5 more minutes. | 3. In a separate small saucepan, heat the chicken broth to a near boil. Pour the hot broth into the vegetable/chicken skillet. Toss and serve mixture over cooked angel hair pasta immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red bell pepper	1		julienned	-	-	-	-
water chestnut	3/4	can	sliced	-	-	-	-
sugar snap pea pod	1	cup		-	-	-	-
deli chicken	6	thick slices	smoked	-	-	-	-
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1	pinch		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
angel hair pasta	2	packages		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.