RecipeDB

Cooking in progress....

Chinese Buddha's Delight

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.3424
Energy (kCal)3205.449
Carbohydrates (g)548.5999
Protein (g)95.8026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    dark sesame oil 1 tablespoon - - - -
    rice vinegar 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    extra tofu 1 package drained cut firm 387.1 10.27 39.895 20.54
    broccoli floret 5 cups - - - -
    carrot 1 1/2 cups 78.72 18.3936 1.7856 0.4608
    broccoli stem 1/2 cup peeled chopped - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    green onion 1 1/2 cups sliced 28.755 6.1131 1.033 0.5006
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    snow pea 1 cup trimmed - - - -
    baby corn 1 can drained - - - -
    water chestnut 1 can sliced drained - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon - - - -
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition