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Chinese BBQ Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.053
Energy (kCal)3728.366
Carbohydrates (g)72.7563
Total fats (g)319.2956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large container, combine all the marinade ingredients and mix well. | 2. Cut the pork into long 1 1/2" round pieces. | 3. Marinate pork in refrigerator overnight. | 4. Preheat oven to 360°F | 5. Using a baking tray, place aluminum foil on the tray and place pork pieces on top of the aluminum. | 6. Cook for pork 45 minutes. | 7. Turn pieces over and bake for another 30 minutes. | 8. Remove pork from oven and cut into 1/8 slices. Serve with sesame seed and mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 3411.072 0.0 126.1915 318.155
    salt 1 teaspoon - - - -
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    hoisin sauce 3 teaspoons 35.2 7.0528 0.5296 0.5424
    honey 2 tablespoons - - - -
    ginger 3 1/2 slices minced 6.16 1.3683 0.1401 0.0578
    red onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 4 chopped - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    cooking wine 2 teaspoons 4.9 0.6174 0.049 0.0
    five spice powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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