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Chinese stir-fried potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4614
Energy (kCal)172.763
Carbohydrates (g)12.3388
Total fats (g)14.0018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover potatoes with water and salt in a medium saucepan; heat to a boil; cook 1 minute; drain. | 2. Transfer to a bowl filled with cold water and ice; cool completely, drain on paper towel; pat dry. | 3. Heat a wok over high heat; add vegetable oil. | 4. Stir-fry potatoes in oil until tender, about 4 minutes; add mushrooms, green onion, ginger, wine, oyster sauce, soy sauce and sugar. | 5. Cook, stirring, until all liquid is absorbed, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled sliced - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shiitake mushroom 8 stemmed sliced - - - -
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    gingerroot 1 teaspoon chopped - - - -
    white wine 1/2 tablespoon - - - -
    oyster sauce 1/2 tablespoon 4.59 0.9828 0.1215 0.0225
    soy sauce 1/2 tablespoon 4.24 0.3944 0.6512 0.0456
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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