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Winter Garden Special

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.3181
Energy (kCal)4942.4442
Carbohydrates (g)110.4459
Total fats (g)457.476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine chicken, egg, 1 tsp of salt, and cornstarch. | 2. Mix well with hand. | 3. Coat chicken evenly with flour. | 4. Discard leftover flour. | 5. Set aside. | 6. In a small bowl, blend sauce ingredients. | 7. Heat oil to 400° in wok. | 8. Deep-fry chicken a few pieces at a time until golden brown and crispy, about 2 minutes. | 9. Drain through strainer. | 10. Reheat 2 T. | 11. oil in wok. | 12. Add scallion. | 13. Stir-fry quickly. | 14. Pour in sauce. | 15. Heat to boiling point. | 16. Add chicken. | 17. Stir-fry 1 minute. | 18. Put on platter. | 19. Reheat 3 T. | 20. of oil in wok. | 21. Add 1/2 tsp salt. | 22. Add spinach and stir-fry briskly 1 minute. | 23. Discard liquid. | 24. Arrange spinach around chicken on platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 1/2 1/2 - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005
    scallion 1 chopped 32.0 7.34 1.83 0.19
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    pepper oil 1 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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