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Vegetarian Tofu Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.822
Energy (kCal)968.124
Carbohydrates (g)22.82
Total fats (g)83.152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into 1/2-inch cubes; drain well on several layers of paper towels. | 2. Heat oil in hot wok or large skillet over high heat. | 3. Add ginger; stir-fry 30 seconds or until fragrant. | 4. Add onion and salt; stir-fry 2 minutes. | 5. Add snow peas; stir-fry 1 minute. | 6. Add stir-fry sauce, tomatoes and tofu. | 7. Gently stir to coat tofu and vegetables with sauce. | 8. Reduce heat and cook only until tomatoes and tofu are heated through. | 9. Sprinkle with almonds; serve immediately. | 10. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    gingerroot 1 teaspoon minced 151.3 0.0 33.66 0.85
    onion 1 chunked 44.0 10.274000000000001 1.21 0.11
    salt 1/8 teaspoon - - - -
    snow pea 6 ounces trimmed cut 151.3 0.0 33.66 0.85
    stir fry sauce 1/3 cup 151.3 0.0 33.66 0.85
    tomato 2 chunked 56.58 12.546 2.952 0.49200000000000005
    almond 1/4 cup sliverd 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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