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Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.0172
Energy (kCal)1947.356
Carbohydrates (g)19.7843
Total fats (g)36.4746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season both sides of turkey cutlets with 1/2 teaspoons garlic powder, 1/2 teaspoons onion powder, 1/2 teaspoons ginger, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Allow to dry marinate at room temperature for up to 20 minutes. | 2. Place a large skillet over medium-high heat and add olive oil. | 3. While skillet and oil are heating up, combine sauce ingredients. In a medium bowl, whisk together orange juice, agave nectar, soy sauce, 1/4 teaspoons garlic powder, 1/4 teaspoons onion powder, 1/4 teaspoons ginger and cornstarch. Set aside. | 4. When olive oil is glistening hot and fragrant, add turkey cutlets. Sear for 5-7 minutes on each side or until cooked through. Remove to a serving plate and cover to keep warm. | 5. Pour sauce into the skillet. With a wooden spoon (as not to scratch the skillet), stir sauce, scraping up any browned bits from the surface of the skillet. The sauce will begin to thicken. Once it reaches a gravy-like consistency, remove from heat. | 6. Pour sauce over turkey cutlets or serve in a small gravy dish/pitcher. | 7. If desired, garnish with sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast cutlet 4 1613.8703 0.0 359.0408 9.0667
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic powder 1/4 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 4.092 0.9494 0.1249 0.0125
    ginger 1/4 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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