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Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4746
Energy (kCal)1947.356
Carbohydrates (g)19.7843
Protein (g)363.0172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast cutlet 4 1613.8703 0.0 359.0408 9.0667
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic powder 1/4 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/4 teaspoon 4.092 0.9494 0.1249 0.0125
    ginger 1/4 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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