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Best Vegetarian Pot Stickers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3944
Energy (kCal)169.084
Carbohydrates (g)30.066
Total fats (g)5.0839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok or large saute pan, add a little oil and saute onions and ginger. | 2. Add the mushrooms and stir. | 3. Add the cabbage, carrots and chives. | 4. Season. | 5. When mixture is soft, place in colander to drain. | 6. Add the sesame oil and cilantro when mixture is cooled. | 7. Check for seasoning. | 8. Using the gyoza skins, make half moon dumplings keeping the bottom flat. | 9. In a hot non-stick pan, coat with oil and place dumplings. | 10. When bottom gets brown, add 1/4 cup of water and immediately cover. | 11. This will steam the dumplings. | 12. Carefully watch the dumplings and completely evaporate the water so that the bottom gets crispy again and sticks to the pot. | 13. Serve hot with soy sauce and vinegar for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    shiitake mushroom 1 cup sliced - - - -
    white cabbage 1 cup shredded - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    garlic sprout 1 cup chopped - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    wonton skin 1 package called - - - -
    salt - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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