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Chinese Green Bean Salad by Dr Andrew Weil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.521
Energy (kCal)401.1449
Carbohydrates (g)68.8238
Total fats (g)11.2903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and cut the green beans into 1-inch lengths. Cook in rapidly boiling water, about 5 minutes or until crunchy-tender. | 2. Drain beans, immerse in cold water to stop the cooking until they are cool, then drain well. At this point you can set them aside and refrigerate until ready to serve. | 3. Mix the dressing ingredients in a small bowl with a whisk until well blended. | 4. Toss the green beans with the ginger root, red onion and dressing. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    gingerroot 1 tablespoon chopped - - - -
    red onion 1 cup slivered - - - -
    mustard powder 4 teaspoons - - - -
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    rice 3 tablespoons 127.3031 26.4492 2.6154 1.11
    sesame oil 2 teaspoons dark-roasted 79.56 0.0 0.0 9.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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