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Tangy Pear and Blue Cheese Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8412
Energy (kCal)4445.8862
Carbohydrates (g)246.7335
Total fats (g)389.1744
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended. | 2. In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/3 cup - - - -
    white vinegar 1/2 cup distilled 21.42 0.0476 0.0 0.0
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    salt 2 teaspoons - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    romaine lettuce 2 heads chopped 212.84 41.1908 15.3996 3.7560000000000002
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    pear 2 peeled cored chopped 159.6 42.644 1.008 0.392
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    red onion 1/2 chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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