RecipeDB

Cooking in progress....

Crock Pot Chinese Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.2389
Energy (kCal)1757.0591
Carbohydrates (g)28.8931
Total fats (g)10.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic; pour into the slow-cooker. | 2. Set oven heat to broil and set the rack 6 inches from heat source. | 3. Season ribs with salt and pepper. | 4. Place the ribs on a baking pan, then broil, turning once until browned (this should take about 10-12 minutes). | 5. Transfer the ribs to the slow-cooker/crock pot; turn to coat with the sauce. | 6. Cover the slow-cooker and cook on LOW heat for about 5-6 hours or until ribs are tender. | 7. Transfer the ribs to a platter to keep warm. | 8. Skim any fat from the top of the sauce. | 9. Transfer the sauce to a saucepan and bring to a simmer over medium heat, cook until reduced to about 1 cup. | 10. In a small cup whisk 1 tablespoon water with 1 teaspoon cornstarch; add to the simmering sauce; simmer until thickened. | 11. Pour the sauce over the ribs and serve. | 12. Serve with cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 4 lbs separated 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    ketchup 1/2 cup 1613.8703 0.0 359.0408 9.0667
    honey 2 tablespoons - - - -
    rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    five spice powder 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition