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Spicy Black Bean Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.2
Energy (kCal)1560.3858
Carbohydrates (g)236.4129
Total fats (g)50.5897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak noodles in warm water while preparing the rest of the ingredients. | 2. heat oil in a large wok or pot. | 3. add garlic, ginger, chiles and black beans and heat until softened, 2 minutes. | 4. add wine and 1 c chicken stock. | 5. add mussels, cover and heat 5 minutes until mussels open. | 6. add tomatoes, fish sauce, and remaining chicken stock. | 7. drain rice noodles and add to pot. | 8. add basil, chives and butter, stir well. | 9. season with salt and pepper to taste. | 10. divide into 4 pasta bowls, squeeze a half lime over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 -3 debearded 0.0 0.0 0.0 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    jalapeno chile 2 chopped - - - -
    black bean 1 tablespoon fermented 41.261 7.5456 2.6136 0.1718
    white wine 1/2 cup - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    nam pla 1 tablespoon - - - -
    chicken stock 2 cups divided 172.8 16.944000000000003 12.095999999999998 5.76
    rice noodle 8 ounces 829.92 182.8104 13.565999999999999 1.2768
    thai basil 1 cup chiffonaded - - - -
    chive 1 bunch chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    lime 2 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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