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Chinese Eggs and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8177
Energy (kCal)310.4399
Carbohydrates (g)14.3606
Total fats (g)18.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble the eggs in a non-stick pan, keeping them fairly chunky. | 2. When eggs are just about done, remove from the skillet and set aside. | 3. Add the oil to the skillet, and cook the tomatoes for a few minutes. | 4. Add salt and sugar to the tomatoes. | 5. Put the eggs back in the skillet, and mix everything together. | 6. Voila! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    green onion chopped - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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