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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Casserole: trim the asparagus, carrots and bamboo shoots to the same thickness as the asparagus and cut into 1-2 inch segments. | 2. Soak the dried mushrooms for 1/2 hour in hot water and then shred. Cut cabbage into 1 inch slices. | 3. Place 1st three in wire basket. Deep fry for 6 to 7 minutes. Drain. | 4. Heat butter and sesame oil in casserole. When butter melts add mushrooms and cook for 30 seconds then add the cabbage and the salt. Stir fry gently over med heat for 3 to 4 minutes. | 5. Add deep fried vegetables and remaining ingredients. Increase heat to high and stir and turn vegetables for 3 to 4 minutes. Serve in casserole. | 6. MONKS: | 7. NOTE: 2 ounces dried lily buds, stems should be 2 ounces lily bud stems. The zaar computer threw fits with the second version. It liked the first which makes no sense in the recipe. | 8. You can sub any hard vegetable for the asparagus. Use 4 tbsp soy sauce. Increase the broth to 12 tablespoons. | 9. Cube the tofu [after draining and pressing] into 1 inch cubes. Deep fry for 2 to 2 minutes with the other deep fry vegetables. | 10. Soak cellophane noodles in hot water for 5 minutes and drain. Cut buds into 2 inch long pieces and soak in 1 cup hot water for 1/2 hour with dried mushrooms [save the water]. | 11. When the mushrooms, noodles and buds are soft, add to casserole with other vegetables along with the soaking water. Thicken if needed with cornstarch. | 12. Cook for 10 minutes covered in casserole. | 13. Sprinkle with the sherry and extra seseme oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1/3			30.2395	5.8665	3.3263	0.1814
carrot	1/3			17.4933	4.0875	0.3968	0.1024
bamboo shoot	1/3			13.59	2.6173	1.3087	0.151
chinese mushroom	6			302.6	0.0	67.32	1.7
chinese cabbage	1/2	lb		29.4835	4.9442	3.4019	0.4536
oil				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
salt	1/2	teaspoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
soybean paste	1	tablespoon		302.6	0.0	67.32	1.7
hoisin sauce	1	tablespoon		35.2	7.0528	0.5296	0.5424
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
vegetable broth	4	tablespoons		40.59	6.5805	1.4883	0.9594
sherry wine	2	tablespoons		302.6	0.0	67.32	1.7
bean curd	12	ounces		302.6	0.0	67.32	1.7
cellophane noodle	1/4			24.8767	6.1015	0.0113	0.0043
lily bud	2	ounces		302.6	0.0	67.32	1.7
cornstarch	1 -2	teaspoon		0.0	0.0	0.0	0.0
sesame oil	2	teaspoons		240.44799999999998	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.