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The Monks Mixed Vegetable Ensemble

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8769
Energy (kCal)959.189
Carbohydrates (g)55.8665
Protein (g)85.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/3 30.2395 5.8665 3.3263 0.1814
    carrot 1/3 17.4933 4.0875 0.3968 0.1024
    bamboo shoot 1/3 13.59 2.6173 1.3087 0.151
    chinese mushroom 6 302.6 0.0 67.32 1.7
    chinese cabbage 1/2 lb 29.4835 4.9442 3.4019 0.4536
    oil - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soybean paste 1 tablespoon 302.6 0.0 67.32 1.7
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    vegetable broth 4 tablespoons 40.59 6.5805 1.4883 0.9594
    sherry wine 2 tablespoons 302.6 0.0 67.32 1.7
    bean curd 12 ounces 302.6 0.0 67.32 1.7
    cellophane noodle 1/4 24.8767 6.1015 0.0113 0.0043
    lily bud 2 ounces 302.6 0.0 67.32 1.7
    cornstarch 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sesame oil 2 teaspoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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