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Zuo Zongtang Ji (General Tso's Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6942
Energy (kCal)2994.3643
Carbohydrates (g)219.7465
Total fats (g)206.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. It is recommended that you use an instant read digital thermometer to maintain correct oil temperature while frying. | 2. In a large bowl, combine the marinade ingredients and add the chicken. Stir gently to coat the chicken and allow to stand at room temperature for 15 minutes. | 3. In a small dry frying pan, toast the sesame seeds until they are light brown in color and aromatic. Transfer to a small dish and set aside. | 4. In a small bowl, combine the sauce ingredients and stir until the sugar and the cornstarch are fully dissolved. Set aside. | 5. Toss the 1 1/2 cups cornstarch with the salt and pepper in a large bowl or deep plate. Coat the marinated chicken in the cornstarch mixture and shake off any excess before frying. | 6. Heat the oil in a wok or heavy-bottomed pot until it registers 350 degrees F. Working in 2 or 3 batches, add the first batch of chicken cubes and deep fry until lightly golden on the outside and cooked through (3-4 minutes). Remove the chicken with a slotted spoon and drain on a plate lined with paper towels. Repeat with the rest of the chicken. | 7. When finished cooking chicken, take the first batch and return then to the 350 degree oil. Continue cooking for 30-45 more seconds so they become golden brown. Repeat with the rest of the chicken. | 8. Transfer the oil to a heat-proof container. It will take about 1 hour to fully cool, after which you can transfer it to a container with a tight lid for disposal. If you used a wok, just wipe down the inside with a paper towel and if you used a heavy-bottomed pot, switch to a large skillet for stir-frying. | 9. Heat the wok or skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the 1 tbsp of oil and swirl to coat the wok or pan. Add the chiles and garlic and stir-fry until just fragrant (20 seconds). Pour in the sauce mixture and heat briefly to thicken (just under a rolling boil). | 10. Return the chicken to the wok and stir well to coat with sauce. transfer the chicken to a serving dish and garnish with sesame seeds and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 tablespoon - - - -
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cornstarch 1 teaspoon 731.52 175.2384 0.4992 0.096
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    white sesame seed 1 teaspoon - - - -
    cornstarch 1 1/2 cups 731.52 175.2384 0.4992 0.096
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil peanut 3 cups - - - -
    vegetable oil peanut 1 tablespoon - - - -
    red chilies 8 teaspoon crushed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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