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Healthy Fish Tacos with Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1137
Energy (kCal)825.8561
Carbohydrates (g)57.9604
Total fats (g)57.1967
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour. | 2. Preheat oven to 325 degrees F (165 degrees C). | 3. Heat taco shells in preheated oven until crisp, about 5 minutes. | 4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt. | 5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side. | 6. Place mahi mahi slices in taco shells and top with mango salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango salsa 100.8667 0.0 22.44 0.5667
    mango 1 peeled seeded chopped 99.0 24.717 1.3530000000000002 0.627
    avocado 2 peeled pitted chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1/2 cup diced - - - -
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    flat leaf parsley 2 tablespoons chopped 100.8667 0.0 22.44 0.5667
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    pepper sauce 1 dash - - - -
    salt black pepper to taste ground 100.8667 0.0 22.44 0.5667
    taco shell 8 - - - -
    mahi fillet 4 cut 100.8667 0.0 22.44 0.5667
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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