RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.6494
Energy (kCal)	414.969
Carbohydrates (g)	69.1407
Total fats (g)	8.5901
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0918
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5842
Tocopherol, beta (mg)	0.0178
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5603
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.7379
Proline (g)	0.4190
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.1983
Adjusted Protein (g)	0.0000
Cystine (g)	0.2769
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.6355
Copper, Cu (mg)	0.4643
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8315
Total lipid (fat) (g)	8.5901
Vitamin K (phylloquinone) (g)	23.9158
Cholesterol (mg)	193.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	17.5350
Folate, total (g)	88.0794
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	22000.6850
Energy (kcal)	414.9690
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3190
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2623
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	35.4680
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0708
Vitamin C, total ascorbic acid (mg)	84.9313
Lutein + zeaxanthin (g)	849.5031
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6439
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	74.2189
Fatty acids, total saturated 16:0 (g)	1.9010
Carbohydrate, by difference (g)	69.1407
Vitamin D (IU)	41.0000
Fructose (g)	2.4861
Fluoride, F (g)	6.9060
Aspartic acid (g)	1.3426
Tyrosine (g)	0.3972
Potassium, K (mg)	1128.1652
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	1167.8800
Serine (g)	0.6958
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5790
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0401
Histidine (g)	0.2630
Isoleucine (g)	0.5223
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	6.4362
Water (g)	630.3623
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	10797.7838
Sodium, Na (mg)	509.8686
Iron, Fe (mg)	2.8726
Energy (kJ)	1739.4243
Ash (g)	4.4666
Caffeine (mg)	0.0000
Glycine (g)	0.3875
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5580
Fatty acids, total polyunsaturated (g)	1.8073
Vitamin E (alpha-tocopherol) (mg)	1.7765
Sucrose (g)	9.9329
Vitamin B-6 (mg)	0.8467
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.7042
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2800
Starch (g)	1.8304
Pantothenic acid (mg)	1.5667
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4064
Folate, food (g)	88.0794
Fatty acids, total saturated 20:1 (g)	0.0231
Fatty acids, total monounsaturated (g)	3.3676
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	194.7153
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.5454
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	124.0088
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6432
Glutamic acid (g)	1.9026
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	4466.7675
Vitamin E, added (mg)	0.0000
Retinol (g)	82.4000
Leucine (g)	0.8335
Folate, DFE (g)	88.0794
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	7.7031
Tryptophan (g)	0.1385
Threonine (g)	0.6180
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	2.0653
Protein (g)	16.6494
Cryptoxanthin, beta (g)	10.3400
Fatty acids, total saturated 18:1 undifferentiated (g)	2.9992
Betaine (mg)	0.8065
Phosphorus, P (mg)	274.9409
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Marinade:In a bowl mix together flour, cornflour, salt, egg, soya sauce, sugar, black pepper and vinegar. | 2. Make this into a smooth batter. | 3. Marinate the chicken in this for 2-3 hours. | 4. In a wok, heat oil and deep fry the chicken pieces till brown. | 5. Drain on kitchen towel. | 6. Sweet sour sauce: In a saucepan, mix chicken stock, pineapple syrup, vinegar, sugar, ketchup, cornflour, salt and soya sauce. | 7. Bring to boil and keep stirring continuously. | 8. Keep hot. | 9. Vegetables: Cut the pineapple, carrots, spring onions, white onions and bell peppers into wedges. | 10. Heat oil and fry all these vegetables for 3-4 minutes. | 11. till tender but crisp. | 12. Put the chicken pieces in this and pour the sauce stirring continuously for 1 minute. | 13. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	450		boneless cubed	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cornflour	2	tablespoons		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
soya sauce	2	tablespoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
oil				0.0	0.0	0.0	0.0
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
pineapple syrup	1/2	cup		65.52	16.947	0.4536	0.1512
vinegar	1/3	cup		3.1289999999999996	0.1386	0.0	0.0
sugar	1/3	cup		18.354	4.5908	0.0	0.0
cornflour	1	tablespoon		-	-	-	-
soya sauce	1	tablespoon		-	-	-	-
ketchup	1/4	cup		-	-	-	-
ajinamoto	1/4	teaspoon		-	-	-	-
pineapple ring	4 -5			-	-	-	-
spring onion	2			-	-	-	-
carrot	1			52.48	12.2624	1.1904	0.3072
green pepper	1/2			14.9	3.4568	0.6407	0.1267
red pepper	1/2			0.625	0.1377	0.0292	0.0069
yellow pepper	1/2			-	-	-	-
white onion	1			28.0	6.537999999999999	0.77	0.07
oil	2 -3			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Sour Chicken