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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork. | 2. Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray. | 3. Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside. | 4. Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant. | 5. In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits. | 6. Add pork back to skillet; cook 3 minutes or until pork is done. | 7. Remove pork from pan using a slotted spoon; keep liquid in skillet. | 8. In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil. | 9. Cook 30 seconds or until slightly thick. | 10. Serve sauce over pork; sprinkle with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1/2	teaspoon		-	-	-	-
five spice powder	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pork tenderloin	1		trimmed cut	533.1212	20.7424	81.5362	13.7536
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sherry	1/4	cup		-	-	-	-
chicken broth	1/4	cup	fat free	19.53	0.4725	2.7846	0.6552
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
green onion	1/4	cup	chopped	3.24	0.6888	0.1164	0.0564

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.