RecipeDB

Cooking in progress....

Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7932
Energy (kCal)625.3035
Carbohydrates (g)38.3654
Protein (g)86.5727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    five spice powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork tenderloin 1 trimmed cut 533.1212 20.7424 81.5362 13.7536
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sherry 1/4 cup - - - -
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    green onion 1/4 cup chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition