RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.5332
Energy (kCal)	57.151
Carbohydrates (g)	9.2217
Total fats (g)	0.7931
Fatty acids, total saturated 20:0 (g)	0.0011
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0100
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.0025
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0076
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0030
Riboflavin (mg)	0.0494
Tocopherol, beta (mg)	0.0016
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0008
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0699
Tocopherol, delta (mg)	0.0016
Arginine (g)	0.0919
Proline (g)	0.0817
Fatty acids, total polyunsaturated 18:1 t (g)	0.0023
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0378
Adjusted Protein (g)	0.0000
Cystine (g)	0.0207
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.7728
Copper, Cu (mg)	0.0363
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4610
Total lipid (fat) (g)	0.7931
Vitamin K (phylloquinone) (g)	0.2655
Cholesterol (mg)	5.4469
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0044
Menaquinone-4 (g)	0.2334
Phytosterols (mg)	0.0000
Folate, total (g)	2.6353
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0012
Vitamin A, IU (IU)	41.3370
Energy (kcal)	57.1510
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0154
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0176
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	7.0202
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0031
Vitamin C, total ascorbic acid (mg)	0.9047
Lutein + zeaxanthin (g)	14.4542
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0003
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0612
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	17.6358
Fatty acids, total saturated 16:0 (g)	0.1496
Carbohydrate, by difference (g)	9.2217
Vitamin D (IU)	1.2450
Fructose (g)	0.8497
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1287
Tyrosine (g)	0.0413
Potassium, K (mg)	129.6276
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	2.0231
Serine (g)	0.0674
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0616
Fatty acids, total trans-polyenoic 22:4 (g)	0.0016
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0079
Histidine (g)	0.0310
Isoleucine (g)	0.0570
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0008
Niacin (mg)	0.8429
Water (g)	101.5014
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0016
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0036
Carotene, beta (g)	19.7488
Sodium, Na (mg)	984.7202
Iron, Fe (mg)	0.4896
Energy (kJ)	238.8771
Ash (g)	2.9511
Caffeine (mg)	0.0000
Glycine (g)	0.0531
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1408
Fatty acids, total polyunsaturated (g)	0.1669
Vitamin E (alpha-tocopherol) (mg)	0.1407
Sucrose (g)	5.1047
Vitamin B-6 (mg)	0.0969
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0311
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0686
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	534.5719
Starch (g)	0.0000
Pantothenic acid (mg)	0.1909
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0367
Folate, food (g)	2.6353
Fatty acids, total saturated 20:1 (g)	0.0050
Fatty acids, total monounsaturated (g)	0.2965
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0957
Fatty acids, total polyunsaturated 16:1 t (g)	0.0002
Fatty acids, total polyunsaturated 17:0 (g)	0.0020
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.5029
Fatty acids, total polyunsaturated 16:1 c (g)	0.0153
Fatty acids, total saturated (g)	0.2346
Vitamin B-12 (g)	0.0638
Calcium, Ca (mg)	25.6475
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0016
Alanine (g)	0.0507
Glutamic acid (g)	0.2751
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	7.1588
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0945
Folate, DFE (g)	2.6353
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0005
Fiber, total dietary (g)	0.3736
Tryptophan (g)	0.0172
Threonine (g)	0.0478
Fatty acids, total polyunsaturated 18:1 c (g)	0.2571
Manganese, Mn (mg)	0.2258
Protein (g)	3.5332
Cryptoxanthin, beta (g)	2.9569
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2725
Betaine (mg)	4.7680
Phosphorus, P (mg)	55.9456
Tocopherol, gamma (mg)	0.0467

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a bowl, combine the sa cha sauce with soy sauce, rice wine, sugar, and salt. Stir until sugar is dissolved. | 2. Heat a wok over high heat until hot. Add the broccoli, cauliflower, garlic, and water. Cover the wok and steam until vegetables are tender, about 2-3 minutes. | 3. Add the tofu and sauce. Cook for 1-2 minutes until the tofu is heated through. | 4. Serve with jasmine or plain white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barbecue sauce	1	tablespoon		26.145	2.9164	2.0527	0.6879
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sherry	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
broccoli floret	1	cup		-	-	-	-
cauliflower floret	1	cup		-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
water	1/3	cup		0.0	0.0	0.0	0.0
tofu	1	package	drained cut firm	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sa Cha Tofu With Broccoli and Cauliflower