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Sa Cha Tofu With Broccoli and Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7931
Energy (kCal)57.151
Carbohydrates (g)9.2217
Protein (g)3.5332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barbecue sauce 1 tablespoon 26.145 2.9164 2.0527 0.6879
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    broccoli floret 1 cup - - - -
    cauliflower floret 1 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    water 1/3 cup 0.0 0.0 0.0 0.0
    tofu 1 package drained cut firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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