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Garlic Chicken Breast With String Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.8982
Energy (kCal)1313.6363
Carbohydrates (g)57.2878
Protein (g)106.7783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless 780.1798 0.0 94.5741 41.9573
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 2 teaspoons - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup peeled cut 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    black bean sauce 1 teaspoon - - - -
    green bean 13 ounces trimmed cut 114.2485 25.6875 6.7443 0.8108
    red bell pepper 1 cup diced - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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