RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	233.51
Energy (kCal)	2173.49
Carbohydrates (g)	13.80
Protein (g)	15.48
Fatty acids, total saturated (g)	23.06
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	3.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.02
Sugars, total (g)	6.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.84
Fiber, total dietary (g)	4.17
Thiamin (mg)	0.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.03
Energy (kJ)	9091.82
Tyrosine (g)	0.29
Folic acid (g)	0.00
Protein (g)	15.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.25
Fatty acids, total saturated 18:2 undifferentiated (g)	43.01
Glucose (dextrose) (g)	3.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	60.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	269.80
Choline, total (mg)	170.74
Vitamin A, RAE (g)	329.23
Fatty acids, total saturated 6:0 (g)	0.17
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	2.19
Phosphorus, P (mg)	403.09
Threonine (g)	0.35
Fatty acids, total trans-polyenoic (g)	0.80
Carotene, alpha (g)	260.69
Sodium, Na (mg)	551.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	233.51
Vitamin A, IU (IU)	4124.40
Energy (kcal)	2173.49
Fatty acids, total saturated 18:3 undifferentiated (g)	20.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.49
Retinol (g)	146.90
Leucine (g)	0.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	13.80
Betaine (mg)	0.52
Selenium, Se (g)	21.29
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.39
Phenylalanine (g)	0.41
Fatty acids, total saturated 22:0 (g)	0.72
Stigmasterol (mg)	6.54
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	216.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	136.29
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	63.19
Vitamin D (IU)	47.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.73
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.15
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	40.91
Lysine (g)	0.53
Fatty acids, total saturated 10:0 (g)	0.16
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.73
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.47
Vitamin B-12 (g)	1.12
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	129.82
Valine (g)	0.49
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.79
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	2.94
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	19.94
Potassium, K (mg)	785.20
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.27
Iron, Fe (mg)	4.84
Folate, total (g)	64.93
Campesterol (mg)	525.38
Glycine (g)	0.28
Calcium, Ca (mg)	340.57
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.16
Folate, food (g)	64.93
Fatty acids, total saturated 18:1 undifferentiated (g)	139.29
Magnesium, Mg (mg)	62.99
Ash (g)	4.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5748.09
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.02
Arginine (g)	0.48
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.33
Lutein + zeaxanthin (g)	938.27
Sucrose (g)	0.01
Alanine (g)	0.44
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	12.94
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	1.41
Fatty acids, total monounsaturated (g)	142.99
Glutamic acid (g)	1.86
Vitamin C, total ascorbic acid (mg)	31.86
Vitamin K (phylloquinone) (g)	188.07
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	41.40
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1985.16
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.88
Beta-sitosterol (mg)	900.34
Zinc, Zn (mg)	2.51
Lactose (g)	0.00
Folate, DFE (g)	64.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	cup		1927.12	0.0	0.0	218.0
acorn squash	1		peeled seeded grated	-	-	-	-
red onion	2	tablespoons	grated	-	-	-	-
serrano chile pepper	1		chopped	-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
cumin	2	teaspoons	ground	15.75	1.85	0.74	0.93
chili powder	1/2	teaspoon		3.80	0.67	0.18	0.19
paprika	1/2	teaspoon		3.24	0.62	0.16	0.14
salt	1/2	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.36	0.09	0.01	0.00
cayenne pepper	1	pinch		0.35	0.06	0.01	0.01
corn tortilla	4			-	-	-	-
lettuce	1/4	cup	shredded	1.35	0.25	0.12	0.01
avocado	1		peeled pitted chopped	-	-	-	-
tomato	1		chopped	40.20	8.68	1.96	0.44
cotija cheese	1/4	cup	grated	109.8	1.19	6.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Acorn Squash Wonder Tacos_Chalupas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients