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Acorn Squash Wonder Tacos_Chalupas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.5157
Energy (kCal)2173.4985
Carbohydrates (g)13.8047
Protein (g)15.4889
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    acorn squash 1 peeled seeded grated - - - -
    red onion 2 tablespoons grated - - - -
    serrano chile pepper 1 chopped - - - -
    purpose flour 3 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    corn tortilla 4 - - - -
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    avocado 1 peeled pitted chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cotija cheese 1/4 cup grated 109.8 1.1909999999999998 6.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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