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Acorn Squash Wonder Tacos_Chalupas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4889
Energy (kCal)2173.4985
Carbohydrates (g)13.8047
Total fats (g)233.5157
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in a deep fryer or heavy pot over medium heat. | 2. Mix squash, onion, serrano pepper, flour, egg, cumin, chili powder, paprika, salt, black pepper, and cayenne pepper in a bowl. | 3. Drop squash mixture by the spoonful, working in batches, in the hot oil; fry until golden brown, 5 to 7 minutes. Transfer squash fritters to a paper towel-lined plate to drain. Fry the corn tortillas in the hot oil until crisp, about 2 minutes per side. | 4. Layer each tortilla with lettuce, squash fritters, avocado, tomato, and a tablespoon of cotija cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    acorn squash 1 peeled seeded grated - - - -
    red onion 2 tablespoons grated - - - -
    serrano chile pepper 1 chopped - - - -
    purpose flour 3 tablespoons - - - -
    egg 1 71.5 0.36 6.28 4.755
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    corn tortilla 4 - - - -
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    avocado 1 peeled pitted chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cotija cheese 1/4 cup grated 109.8 1.1909999999999998 6.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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