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Yum! Chilli Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.9486
Energy (kCal)1905.785
Carbohydrates (g)325.0081
Total fats (g)40.3469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok on medium flame. | 2. When its hot, add all the seasonings with the sweet chili and chili sauce. | 3. Cook for 3 minutes. | 4. Add prawns. | 5. Cook for 3 more minutes. | 6. Garnish with spring onions and serve on top of steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 120 g cleaned 106.8 0.0 23.76 0.6
    chili sauce 10 156.975 33.7667 4.2656 0.5119
    chili 15 g sweet 6.0 1.419 0.3 0.03
    spring onion 5 - - - -
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84
    soya sauce 1 tablespoon 106.8 0.0 23.76 0.6
    soya sauce 1 tablespoon 106.8 0.0 23.76 0.6
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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