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Crispy Oriental Fish Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.4826
Energy (kCal)2175.0118
Carbohydrates (g)26.8188
Protein (g)389.0426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    white wine vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    flounder fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    cornstarch - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt 1/2 teaspoon - - - -
    breadcrumb 1 1/3 1/3 1613.8703 0.0 359.0408 9.0667
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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