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Chinese-Style Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9428
Energy (kCal)174.4515
Carbohydrates (g)18.4117
Protein (g)22.5038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1/2 5.04 1.0692 0.324 0.0504
    baby spinach leaf 3 1/2 1/2 75.65 0.0 16.83 0.425
    mint leaf 3 ounces 75.65 0.0 16.83 0.425
    scallion 1 1/2 1/2 shredded 48.0 11.01 2.745 0.285
    salt - - - -
    szechuan peppercorn crushed 75.65 0.0 16.83 0.425
    extra virgin olive oil 4 tablespoons 75.65 0.0 16.83 0.425
    malt vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 1 diced 75.65 0.0 16.83 0.425
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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