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Chinese Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2406
Energy (kCal)1267.4529
Carbohydrates (g)275.6766
Total fats (g)3.971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with non stick cooking spray. | 2. Remove as much fat from chops as you can. | 3. Brown pork chops in skillet with your favorite seasonings. | 4. Drain pork chops and dice into bite size pieces. | 5. Meanwhile, cut beans in half. | 6. Chop celery. | 7. Put pork chops into crockpot. | 8. Add celery, rice, beans, and tomatoes. | 9. Add soy sauce to taste (or adjust to taste). | 10. Mix well then cover. | 11. Cook on low for 4 - 6 hours or till celery and beans are tender. | 12. You can add onion if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 cups lean - - - -
    green bean 3 cups 93.0 20.91 5.49 0.66
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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