RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	584.19
Energy (kCal)	6488.28
Carbohydrates (g)	191.76
Protein (g)	114.88
Fatty acids, total saturated (g)	148.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.78
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	45.74
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.86
Fiber, total dietary (g)	4.00
Thiamin (mg)	0.52
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.61
Fatty acids, total saturated 14:1 (g)	1.03
Aspartic acid (g)	8.46
Energy (kJ)	27124.55
Tyrosine (g)	2.67
Folic acid (g)	0.00
Protein (g)	114.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	31.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	0.72
Fatty acids, total saturated 12:0 (g)	0.24
Fatty acids, total saturated 18:2 undifferentiated (g)	128.26
Glucose (dextrose) (g)	0.10
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.57
Fatty acids, total polyunsaturated 17:1 (g)	0.44
Fatty acids, total trans-monoenoic (g)	1.82
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.62
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	615.49
Choline, total (mg)	339.34
Vitamin A, RAE (g)	674.64
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.77
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1207.32
Threonine (g)	3.57
Fatty acids, total trans-polyenoic (g)	0.77
Carotene, alpha (g)	2.53
Sodium, Na (mg)	4081.08
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	7.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	584.19
Vitamin A, IU (IU)	2352.72
Energy (kcal)	6488.28
Fatty acids, total saturated 18:3 undifferentiated (g)	5.31
Fatty acids, total saturated 18:4 (g)	0.10
Manganese, Mn (mg)	1.26
Retinol (g)	668.17
Leucine (g)	6.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.05
Carbohydrate, by difference (g)	191.76
Betaine (mg)	103.73
Selenium, Se (g)	123.06
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.23
Phenylalanine (g)	3.46
Fatty acids, total saturated 22:0 (g)	0.28
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.50
Cholesterol (mg)	1190.08
Fatty acids, total polyunsaturated 15:0 (g)	0.30
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	178.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.05
Fatty acids, total polyunsaturated 16:1 c (g)	30.12
Tocotrienol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 22:4 (g)	0.33
Fatty acids, total polyunsaturated (g)	137.37
Vitamin D (IU)	67.95
Fatty acids, total saturated 16:1 undifferentiated (g)	30.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.26
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.49
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.67
Lysine (g)	6.39
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.78
Riboflavin (mg)	0.56
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	7.50
Tocotrienol, alpha (mg)	0.47
Cryptoxanthin, beta (g)	12.78
Valine (g)	4.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.20
Fatty acids, total saturated 20:1 (g)	2.58
Histidine (g)	2.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	4.49
Potassium, K (mg)	1751.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	708.85
Iron, Fe (mg)	6.48
Folate, total (g)	43.47
Campesterol (mg)	0.00
Glycine (g)	14.10
Calcium, Ca (mg)	153.44
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.81
Cystine (g)	0.96
Folate, food (g)	43.47
Fatty acids, total saturated 18:1 undifferentiated (g)	213.07
Magnesium, Mg (mg)	141.09
Ash (g)	16.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2187.70
Vitamin D3 (cholecalciferol) (g)	2.26
Vitamin B-6 (mg)	1.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	28.57
Arginine (g)	8.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.15
Proline (g)	8.49
Lutein + zeaxanthin (g)	1194.69
Sucrose (g)	34.25
Alanine (g)	7.59
Tryptophan (g)	0.57
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	115.16
Fatty acids, total polyunsaturated 17:0 (g)	0.57
Fatty acids, total saturated 20:0 (g)	0.32
Fatty acids, total monounsaturated (g)	247.70
Glutamic acid (g)	13.60
Vitamin C, total ascorbic acid (mg)	10.83
Vitamin K (phylloquinone) (g)	20.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	92.46
Methionine (g)	1.88
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	4.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	77.98
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.63
Fatty acids, total trans (g)	2.59
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.13
Lactose (g)	0.00
Folate, DFE (g)	43.47

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2 1/2		cut boneless skinless	4983.0	8.94	108.49	500.90
sesame oil	6	tablespoons		721.34	0.0	0.0	81.6
sugar	2 1/2	tablespoons		137.65	34.43	0.0	0.0
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
black pepper	1	teaspoon	cracked	5.77	1.47	0.23	0.07
cornstarch	1	cup		487.68	116.82	0.33	0.06
cornstarch	2	tablespoons		487.68	116.82	0.33	0.06
vegetable oil peanut				-	-	-	-
garlic	2	tablespoons	minced	25.33	5.62	1.08	0.08
ginger	1	tablespoon	minced	4.8	1.06	0.10	0.04
rice wine	4	tablespoons		-	-	-	-
hoisin sauce	2	tablespoons		70.4	14.10	1.05	1.08
oyster sauce	2	tablespoons		18.36	3.93	0.48	0.09
soy sauce	2	tablespoons	low sodium	16.96	1.57	2.60	0.18
honey	1 1/2	1/2		-	-	-	-
chili sauce	1	tablespoon		15.69	3.37	0.42	0.05
thai chili sauce	1	tablespoon	sweet	-	-	-	-
lemon	1			1.28	0.41	0.04	0.01
sesame seed			toasted	-	-	-	-
scallion			sliced	-	-	-	-
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sesame Ginger Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients