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Easy Egg Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7362
Energy (kCal)470.0305
Carbohydrates (g)14.4231
Total fats (g)33.791
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm. | 2. In a small bowl or measuring cup, whisk eggs, salt and pepper. | 3. Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes. | 4. Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red green pepper 1/2 diced - - - -
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ham 2/3 cup diced - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    egg 4 286.0 1.44 25.12 19.02
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    wheat 4 warmed - - - -
    tex mex cheddar cheese 1/2 cup shredded - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    topping - - - -
    salsa - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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