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Chinese Chicken With Peanuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.6146
Energy (kCal)1893.4297
Carbohydrates (g)51.3885
Total fats (g)113.4719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine 1 1/2 tablespoons soy sauce and the cornstarch. | 2. Stir in the cut chicken and set aside. | 3. In a small bowl, combine the remaining soy sauce, sherry, honey, vinegar, and ginger. | 4. In a large wok or nonstick skillet, heat the oil over med-high heat. | 5. Add the chicken with its juices to the pan; stirfry for 2 minutes, until the chicken starts to brown. | 6. Add the bell peppers , scallions, and red pepper flakes; cook, stirring, for 2 more minutes. | 7. Add the soy-sherry mixture and the peanuts and cook for 1 minute. | 8. Serve it immediately over rice or refrigerate it for up to 2 days or freeze it for up to 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 1/2 1/2 low sodium 29.68 2.7608 4.5584 0.3192
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    sherry wine 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 cut diced - - - -
    scallion 4 cup sliced 128.0 29.36 7.32 0.76
    red pepper flake 1/4 teaspoon - - - -
    peanut 1/2 cup unsalted 413.91 11.7749 18.834 35.9452
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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