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Wild Rice, Corn, and Black Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2446
Energy (kCal)469.16
Carbohydrates (g)90.8295
Protein (g)26.6761
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar cheese 1 cup shredded - - - -
    black bean 1/2 cup rinsed drained reduced sodium 330.77 60.4892 20.951999999999998 1.3774
    corn 1/2 cup thawed sweet 62.35 13.5575 2.3707 0.9788
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    flour tortilla 4 - - - -
    salsa 1/2 cup mild 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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