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Szechuan Fried Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1048
Energy (kCal)2050.911
Carbohydrates (g)75.8814
Total fats (g)148.5602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into bite-size pieces. | 2. Mix cornstarch, salt, and five spice powder, and toss chicken pieces to dust. | 3. Mix stock, sugar, soy sauce, sesame oil, vineger, wine, five spice powder, and pepper together. | 4. Mix cornstarch and cold water. | 5. Heat oil very hot. | 6. Add 1/3 of the chicken pieces, and fry on high heat to brown all over. | 7. Repeat until all chicken is cooked, draining each batch on absorbent paper. | 8. Pour off all but 2 tbs. | 9. of oil. | 10. Add chiles, garlic, and ginger, and stir fry until garlic is golden. | 11. Add scallions and toss for a few seconds. | 12. Add stock mixture and bring to a boil. | 13. Stir cornstarch mixture and add; stir until thickened. | 14. Add chicken and toss to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    salt 1 teaspoon - - - -
    five spice powder 1/2 teaspoon - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    chinese wine 2 teaspoons - - - -
    five spice powder 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cornstarch 2 teaspoons 121.92 29.2064 0.0832 0.016
    water 1 tablespoon 0.0 0.0 0.0 0.0
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    red chilies 3 -12 seeded - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    scallion 4 chopped 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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