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Stir-Fried Scallops With Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3973
Energy (kCal)444.966
Carbohydrates (g)16.1082
Protein (g)74.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 8 ounces shucked 156.4 7.207999999999999 27.336 1.1107
    salt 2 teaspoons - - - -
    asparagus spear 8 ounces 201.7333 0.0 44.88 1.1333
    peanut oil sesame 3 tablespoons 201.7333 0.0 44.88 1.1333
    bamboo shoot 2 ounces canned drained rinsed julienned drained julienned 15.3087 2.9483 1.4742 0.1701
    carrot 1 sliced 20.5 4.79 0.465 0.12
    gingerroot 4 slices 201.7333 0.0 44.88 1.1333
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    rice wine 2 tablespoons - - - -
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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