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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub cooked rice with wet hands so all grains are separated; set aside. | 2. In a small bowl, lightly beat together eggs and salt. | 3. Place a wok over medium heat; when wok is hot, add 1 tablespoon of the oil, when oil is hot, add eggs and cook, stirring occasionally, until soft curds form; remove from wok and set aside. | 4. Increase heat to medium-high and add 1 tablespoon more oil to wok. | 5. When oil is hot, add onion and garlic, stir-fry until onion is soft, then add bell pepper, mushrooms, ham and peanuts. | 6. Stir-fry until heated through, about 2 minutes; remove from wok and set aside. | 7. Pour remaining 2 tablespoons oil into wok, when hot, add rice and stir-fry until heated through, about 2 minutes; stir in ham mixture and soy, add eggs; stir mixture gently until eggs are in small pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	2	cups	cooked	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
salt	1/4	teaspoon		-	-	-	-
salad oil	1/4	cup		472.94	0.0	0.0	53.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green bell pepper	1		seeded diced	-	-	-	-
mushroom	1/4		chopped	-	-	-	-
pork	1/2	lb	cooked cooked diced	852.768	0.0	31.5479	79.5388
peanut	1/2	cup	roasted salted	413.91	11.7749	18.834	35.9452
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.