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Cyndi's Shrimp Fajitas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.4166
Energy (kCal)669.1394
Carbohydrates (g)33.9577
Total fats (g)17.7294
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the Worcestershire, lime juice, soy sauce, and chile powder. Add the shrimp and marinate 15 minutes. | 2. Heat olive oil in a large skillet over medium heat. Cook the zucchini, onion, and corn for 10 minutes or until the vegetables are tender. Cover to keep warm and set aside. | 3. In a separate skillet heat olive oil over medium heat. Add the shrimp and cook for 3 to 5 minutes, until the shrimp are pink. Combine the shrimp and the vegetables. Place shrimp and vegetable mixture in tortillas; sprinkle with the Monterey Jack cheese and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 2 cubed 66.64 12.1912 4.7432 1.2544
    red onion 1 chopped 64.0 14.944 1.76 0.16
    corn 1 box - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 8 - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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