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Cajunized Oriental Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.0445
Energy (kCal)2620.4115
Carbohydrates (g)535.941
Total fats (g)16.5669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use salt and cayenne to coat chops. | 2. Heat oil in a large skillet. | 3. Add chops and brown slowly. | 4. Add wine, bell pepper,onion and garlic. | 5. Cover and simmer for 25-30 minutes. | 6. Remove pork chops (keep them warm). | 7. Add soy sauce and reserved pineapple juice. | 8. Stir and allow to simmer for 10 minutes. | 9. Add pineapple chunks and pork chops. | 10. Bring to a boil, turn off heat. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 3 2463.0095 498.5893 80.422 16.0572
    oil veggie 1 -2 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon used 2.862 0.5097 0.1081 0.1554
    white wine 3/4 cup - - - -
    bell pepper 1/2 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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