RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.9191
Energy (kCal)	332.1579
Carbohydrates (g)	13.1277
Total fats (g)	27.4977
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0081
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0336
Tocopherol, beta (mg)	0.0016
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7662
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0450
Proline (g)	0.0279
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1966
Adjusted Protein (g)	0.0000
Cystine (g)	0.0061
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0128
Copper, Cu (mg)	0.0729
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5684
Total lipid (fat) (g)	27.4977
Vitamin K (phylloquinone) (g)	14.5028
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0039
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	26.9432
Folate, total (g)	12.6173
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	431.3278
Energy (kcal)	332.1579
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0020
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0063
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.6822
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0384
Vitamin C, total ascorbic acid (mg)	26.0909
Lutein + zeaxanthin (g)	28.3088
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0255
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.9037
Fatty acids, total saturated 16:0 (g)	2.2264
Carbohydrate, by difference (g)	13.1277
Vitamin D (IU)	0.0000
Fructose (g)	0.2142
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0796
Tyrosine (g)	0.0081
Potassium, K (mg)	99.4978
Fatty acids, total saturated 12:0 (g)	12.7848
Vitamin A, RAE (g)	21.4943
Serine (g)	0.0246
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0178
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	6.6146
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	4.4622
Histidine (g)	0.0089
Isoleucine (g)	0.0170
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3415
Water (g)	88.8564
Fatty acids, total saturated 8:0 (g)	0.8979
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	196.2683
Sodium, Na (mg)	62.5081
Iron, Fe (mg)	0.4988
Energy (kJ)	1389.4344
Ash (g)	0.3970
Caffeine (mg)	0.0000
Glycine (g)	0.0205
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5156
Fatty acids, total polyunsaturated (g)	0.5243
Vitamin E (alpha-tocopherol) (mg)	1.4319
Sucrose (g)	0.1504
Vitamin B-6 (mg)	0.1389
Fatty acids, total trans-polyenoic 13:0 (g)	0.0002
Fatty acids, total saturated 6:0 (g)	0.0545
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0239
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1993
Starch (g)	0.0000
Pantothenic acid (mg)	0.1555
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0510
Folate, food (g)	12.6173
Fatty acids, total saturated 20:1 (g)	0.0007
Fatty acids, total monounsaturated (g)	3.1702
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.7837
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	22.2006
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	21.7654
Fatty acids, total saturated 10:0 (g)	1.0067
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0192
Alanine (g)	0.0201
Glutamic acid (g)	0.0823
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.1432
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0300
Folate, DFE (g)	12.6173
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.6415
Tryptophan (g)	0.0052
Threonine (g)	0.0125
Fatty acids, total polyunsaturated 18:1 c (g)	0.0229
Manganese, Mn (mg)	0.1758
Protein (g)	0.9191
Cryptoxanthin, beta (g)	27.9819
Fatty acids, total saturated 18:1 undifferentiated (g)	3.1678
Betaine (mg)	0.1043
Phosphorus, P (mg)	24.9248
Tocopherol, gamma (mg)	0.0419

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook rice according to package directions, omitting salt and fat. | 2. While rice cooks, combine 1/4 tsp salt, the red pepper, chili powder, cumin and black pepper in a large zip-top plastic bag. | 3. Add shrimp to bag. | 4. Seal and shake to coat. | 5. Heat 1 tbl oil in large skillet over medium-high heat. | 6. Add shrimp to skillet, cook for 3 minutes, turning once. | 7. Add garlic, saute for 1 minute. | 8. Add tequila and 1 tbl cilantro. | 9. Cook for a further minute. | 10. Combine 1/4 tsp salt, 1 tbl oil and lime juice then pour over the cooked rice Serve shrimp over rice mixture. | 11. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	bag		-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
large shrimp	1 1/2		peeled deveined	-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tequila	1/2	cup		77.4054	7.9516	0.2111	0.0704
cilantro	2	tablespoons	minced divided	0.46	0.0734	0.0426	0.0104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tequila Shrimp