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Chinese Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.8777
Energy (kCal)2023.6482
Carbohydrates (g)42.396
Total fats (g)116.7287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet brown hamburg with onion | 2. Drain grease. | 3. Add water, celery and mushrooms. | 4. Cook until celery is tender | 5. Mix soy sauce with corn starch and stir into mixture. | 6. Cook and stir until thickened and bubbly. | 7. Drain and rinse bean sprouts and add to mixture along with spices. | 8. Heat through. | 9. Serve with rice or chinese noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    bean sprout 1 can drained - - - -
    mushroom 1 can drained - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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